All posts in Medium pace

Please arrive by 9:50, to be ready to leave at 10:00

Ride south then east along the Grand Union Canal towpath, turn north east along the Paddington Arm to Polish Cafe for lunch. Then roads – some quite busy, others residential – to a circuit around Wembley Stadium, and quiet roads back to Rickmansworth. Pace will be slow along the towpath – perhaps 9 or 10 mph at times, as it can be challenging with gravel path, low hanging branches, pedestrians, dog walkers and narrow sections. I usually use my Brompton for this ride.

Not suitable for skinny tyres

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

A circular route via Flaunden, Latimer, Rowan Garden Centre (refreshment stop), Maple Cross, bit of Grand Union canal and Ebury Way. 1200 feet of climbing, including the Ascent of Stony Lane (walking allowed).

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

23 miles cycle tour of London

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Return ride from Watford Rugby Club to Ice Cream Farm near Barnet.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 10:20, to be ready to leave at 10:30

A circuit out to the cafe at Elstree Aerodrome. Via Patchets Green one way and Aldenham the other. Includes a short section of bridleway so not suitable for skinny tyres.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

On roads via Belsize, Flaunden and Chenies to Chenies GC for refreshment. Some challenging (8-10%) climbing.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Off road on cycle tracks and road. Meriden, Bricket Wood, Park Street and Chiswell Green. Cafe stop at Lazy Llama

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Cycle on lanes & tracks in the lower Chilterns with a refreshment stop

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Route takes in quiet cycle paths and country lanes to a lovely airfield at Elstree. Here we take a break at the on-site cafe to refuel and perhaps watch some take-offs!

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 10:20, to be ready to leave at 10:30

Repeated by request! A circular route around Wigginton, Tring, Ivinghoe and Ashridge. A bit of canal towpath and cycle path but mostly quiet roads. Some hills, about 1500 feet of climbing. Refreshment stop part way round.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab