All posts in Medium pace

Please arrive by 10:20, to be ready to leave at 10:30

Cycle on road & tracks though Heronsgate,​ Chalfont St Giles to Black Park, then onto the Rusty Bike Cafe at Uxbridge. Return though the Colne Valley & Harefield. Includes a wa​lk​ crossing a busy ​dual carriageway.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:20, to be ready to leave at 9:30

Take the Nickey line to Harpenden then back through Kinsbourne Green and Redbourn.

Not suitable for skinny tyres.

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Out Via Wall Hall, Shenleybury to De Havilland café. Back via Willows and Lakes, Colney Heath to Alban Way then Chiswell Green to Bricket Wood.

Skinny tyres or road bikes not recommended

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 10:20, to be ready to leave at 10:30

A slow ride to Blackwells Tennis club via Whippendell woods then on to Sarratt.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Return ride from Watford Rugby Club to Ice Cream Farm near Barnet.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Ride south then east along the Grand Union Canal towpath, turn north east along the Paddington Arm to Polish Cafe for lunch. Then roads – some quite busy, others residential – to a circuit around Wembley Stadium, and quiet roads back to Rickmansworth. Pace will be slow along the towpath – perhaps 9 or 10 mph at times, as it can be challenging with gravel path, low hanging branches, pedestrians, dog walkers and narrow sections. I usually use my Brompton for this ride.

No skinny tyres, please

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Mostly road plus Cassiobury Park. Ebury Way, Cassiobury Park, Cheslyn Gardens, return similar route. Refreshment stop in Rhubarb Cafe.

Suitable for any bike, but better suited to hybrids.

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Cycle on road & tracks though the Chess Valley toward Wendover. Join the new Sustrans Misbourne Trail to Gt. Missenden for lunch. Return via Amersham & Chorleywood.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

23 miles cycle tour of east London

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab

Please arrive by 9:50, to be ready to leave at 10:00

Cycle on road & track towards St. Albans though Napsbury & the Alban Way for refreshments at Verulamium Park. Return via Bedmond & Cassiobury Park.

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £15 pa Details on the ‘Join Spokes’ tab