![](http://www.spokesgroup.org.uk/wp-content/uploads/2020/11/Alban_Way_cyclists.jpg)
Ride leader: Paul
36 miles
Medium pace
Meet at Cafe in The Park, The Aquadrome, Frogmoor Lane, Rickmansworth
WD3 1NB
Click here to book on Let's Ride
Members and Non-members pre-book on Let’s Ride
Please arrive at 9:50, to be ready to leave by 10:00 Mostly cycle tracks and country lanes
Suitable for any bike
Please cancel your place if your plans change to allow other people to join the ride
If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa
Details on the 'Join Spokes' tab