From 09.30
Medium pace, 20 miles, lead by Steve
Meet at Watford Cycle Hub
The pavilion Chaffinch Lane Watford WD18 9QD
A workout along lanes and tracks, out to Bovingdon area before returning to Sarratt for a late breakfast. Aiming to lead at 11-12mph which is a medium pace, but be aware that as some of this will be offroad, the pace is likely to feel faster than you might be used to. Don't forget to bring a padlock. Back before lunch.
Ride leader: Steve
For ride leader's phone number contact rides@spokesgroup.org.uk or see newsletter