All posts in Medium pace

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Ride south then east along the Grand Union Canal towpath, turn north east along the Paddington Arm to the Yummy PL (Polish Cafe) for lunch. Then roads – some quite busy, others residential – to a circuit around Wembley Stadium, and quiet roads back to Rickmansworth. Pace will be slow – perhaps 9 or 10 mph, because the towpath can be gravely, low hanging branches, pedestrians, dog walkers and narrow sections. Now avoids Sudbury Hill and the hill to Mount Vernon

Not suitable for skinny tyres

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00 Chorleywood, Chalfont St Giles, stop at Garden Centre for refreshments, Maple Cross, Rickmansworth

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa Details on the ‘Join Spokes’ tab

Note that this ride has been rescheduled from 9th January

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Mostly cycle tracks and country lanes

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00 A few hills to challenge you and burn off those Christmas calories. Mainly on quiet roads, figure of eight around Tring reservoirs and canals. Coffee at Meads Farm Shop. Bring a lock for your bike

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00 Out to Chiswell Green to Burston Garden Centre to have coffee and also visit the Christmas display

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Road and tarmac cycle way ride via Sarratt, Chipperfield and Bedmond to Bricket Wood Station Tea Rooms for refreshment. Return via Watford High St and Cassiobury Park

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Circular ride via Chandlers Cross, Belsize, Bovingdon to Ashley Green. Stop for refreshments at the Glebe Cafe. Return via Ley Hill, Flaunden and Sarratt. Some challenging hills

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Chorleywood, Flaunden, Hemel Hempstead, Redbourn, Abbots Langley. Rest stop at The Hub, Redbourn

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Following Ebury Way and Abbey Way to Chiswell Green. Return same route. Mostly flat and along cycle paths. Some road. Stop at Lazy Llama Café

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Cycle on minor roads through Chorleywood, Flaunden & Bovingdon to Chipperfield for refreshments, return via Sarratt & Croxley Green

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab