All posts in Medium pace

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

On road ride though the Swillet & Flaunden to Chipperfield Cafe for refreshment. Return via Sarratt & Loudwater

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 10:20, to be ready to leave by 10:30 A ride to places connected with a real spy (Guy Burgess) and a fictional one (George Smiley). Lunch at the Green Dragon at Flaunden

Gentle pace but the route to lunch is largely uphill. The return ride is largely downhill and easier going

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

On road to Simmonds or other cafe. A404 Chorleywood Road for 1/4 mile on out leg and 1/2 mile return leg

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Chorleywood, Flaunden, Hemel Hempstead, Redbourn, Abbots Langley. Rest stop at The Hub, Redbourn

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a Spokes Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Please arrive at 9:20, to be ready to leave by 9:30

Join Sustrans volunteers cycling along NCN6 from Rickmansworth to St Albans checking signage and vegetation-tidying up where necessary. Stephen will provide signs/stickers and secateurs, pruning saws and loppers

Please bring food and drink because at the moment the cafe at Bricket Wood Station isn’t open on Sundays

Duration will depend on amount of work needed

If you wish to attend please let Stephen know on steve178146@googlemail.com

Not suitable for skinny tyres

Please cancel your place if your plans change to allow other people to join the ride

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Ebury Way to Rickmansworth, then join the canal to Denham and Uxbridge. Join roads to Iver and Langley, then join the cycle path along the Jubilee river way through Dorney, skirting the edge of Maidenhead and onto Reading. Return by train (exact route to be decided.) This is an all day ride, it takes as long as it takes. There will be lunch and coffee stops en route

Not suitable for skinny tyres

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Ride south then east along the Grand Union Canal towpath, turn north east along the Paddington Arm to the Yummy PL (Polish Cafe) for lunch. Then roads – some quite busy, others residential – to a circuit around Wembley Stadium, and quiet roads back to Rickmansworth. Pace will be slow – perhaps 9 or 10 mph, because the towpath can be gravely, low hanging branches, pedestrians, dog walkers and narrow sections. Now avoids Sudbury Hill and the hill to Mount Vernon

Not suitable for skinny tyres

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Circular route on quiet lanes to Rootz, an independent cafe in Chorleywood for coffee. Bring a lock to secure your bike outside

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00

Ebury Way and Road route. Out via Rickmansworth and Harefield to Ride around Ruislip Lido and stop for refreshment. Return via Northwood Hills and South Oxhey

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab

Members and Non-members pre-book on Let’s Ride

Please arrive at 9:50, to be ready to leave by 10:00 Road via Croxley Green, Cassiobury Park, to Cheslyn Gardens in Nascot Wood. Cafe stop on return route

Suitable for any bike

Please cancel your place if your plans change to allow other people to join the ride

If you are not a SPOKES Member and still wish to join our rides, we do ask that you join us after a maximum 3 rides, for a modest subscription of £12 pa

Details on the ‘Join Spokes’ tab